You are part of our history

by Simon Nelson
President | Disabled Police Association

The last few weeks of my police service bring me into my last Disability History Month in policing and my final quarterly blog for the DPA and Police Superintendents’ Association. The dynamic and challenging nature of our business offers us little time to pause and reflect, but the last few months have included lots of thoughtful conversations with others, prompting me to remember the many experiences during my 29 years in policing, including the last eight doing what I could to influence better disability inclusion and equality.

Countless things have changed and many of them for the better. When I walked through the gates at Sussex Police HQ in December 1993 (yes, the year after internet dial-up was first available in the UK!) domestic abuse without injury was considered to be a private matter, the age of consent for the gay community was 21 years-of-age, and discrimination due to disability was not illegal. As many of you know, I was diagnosed with cancer 18 years ago, and prior to the 1995 Disability Discrimination Act it was not unusual for those who shared their cancer diagnosis with their employer to be sacked on the spot – in history terms this is recent. Thankfully my Force was supportive, and I have tried to show my gratitude through the many years of commitment that followed.

Just eight years ago, it was not uncommon for key national police communications to list protected characteristics and not include disability. It may not always feel like it, but we have come a long way since then, with disability (including neurodiversity) featuring more within key discussions and a wider understanding of the benefits that come from supporting diverse abilities: developing talent and capacity by supporting what colleagues can do – and often very well – rather than disabling them due to a condition they may have to manage. Building support to sustain capacity will become increasingly important during the particular funding pressures I know policing will experience over the coming years.

The theme for this year’s Disability History Month is ‘Disability, Health and Wellbeing’. This offers an opportunity to understand how determined efforts to address ‘ill health and the non-deployable’ can have a perverse impact on those who have acquired lifelong conditions and have much to contribute – IF they are provided with the right support, and through good leadership. There is also an association between poor line management support for a member of their team living with a disability and the real risk of them experiencing additional mental health issues – supervisors and managers can choose to find solutions or promote exclusion.

During this forthcoming Disability History Month, please also take some time to understand how disability is a lifelong possibility for all and most colleagues, whether they be officers, staff or volunteers, and that those individuals are most likely to acquire or receive a diagnosis during their lives as I did, rather than being born with these conditions. Support the diverse abilities you may one day wish others to value in you.

The trust and confidence of all of our communities is essential and key to our legitimacy, so everyone needs to be behind the Police Race Action Plan, which will also benefit disabled Black colleagues. I have really enjoyed working with other national network leads for diverse groups to ensure intersectional needs are understood, and with suitable support and investment these networks could provide broader support as Business Reference Forums, also advising on the service we offer their diverse communities. I believe that how we value difference within the police service, both in terms of members of protected groups and how others treat them, influences how we then go on to serve diverse communities.

Earlier I mentioned how disability awareness and support is growing, and this is thanks to the efforts of many people I cannot name individually as they would fill this page! Whether you have played a positive part in the history of our Associations in my home Force, on a committee, as a senior leader, at the College of Policing, or have simply taken the time to be supportively curious and have some challenging conversations, I thank you for your voices, interest and time.

Several people have asked me what I will miss the most, and I have always replied, ‘The people’ – so many have been a part in my largely enjoyable time as a police officer. I always did my best for others and for the public; I did not always get it right, but it was always with integrity, a willingness to learn and with the best of intentions.

Keep safe, follow your purpose and create a better history for others. ∎

Inspector Tracy Betts of Essex Police has taken over from Simon Nelson as Interim President, pending the next Annual General Meeting in 2023. The DPA would like to thank Simon for his service, and wishes him a long and happy retirement.

The power of Music Therapy

In this blog produced for the Metropolitan Police Service Disability Staff Association, PC Erin Evans looks at how music can be used to promote recovery from brain and psychological injuries such as traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD)

What do you think of when you hear the term ‘Music Therapy’? Does just listening to music pop into your head? There is so much more to music therapy than purely listening to music. Let me explain…

Music Therapy is an established psychological clinical intervention which helps people whose lives have been affected by injury, illness or disability through supporting their psychological, emotional, cognitive, physical, communicative and social needs.

The Bonny Method of Guided Imagery and Music (GIM) has been effective in addressing symptoms of PTSD such as flashbacks, nightmares, anxiety, insomnia and difficulty concentrating. The GIM process allows access to the subconscious feelings, images and memories, which provides empowerment and reconnection through self-understanding with the therapist.

Another technique taught by music therapists is ‘Music Breathing’: this is taught by deep breathing to the rhythm of a song of the client’s choosing. Breathing in this way is seen to help relieve stress and anxiety. When the client has a flashback, music breathing teaches them to breathe along to the rhythm of the song, which makes them focus on the breathing rather than the flashback. Breathing exercises can have other benefits such as a reduction in blood pressure. This is a tool to use for receptive music therapy containment.

A study found that there were greater improvements in symptoms of PTSD with music therapy than for people who were receiving cognitive behavioural therapy (CBT). Symptoms of PTSD include:

  • Avoiding places and people
  • Trouble sleeping
  • Trouble concentrating
  • Irritability, anger outbursts or aggression
  • Reliving the experience through flashbacks, intrusive memories, or nightmares
  • Overwhelming emotions with the flashbacks, memories, or nightmares

Following a group Music Therapy for PTSD study, it was discovered that the therapy was helping relieve certain symptoms of PTSD. The social element of the group addresses the symptom of avoidance as the participants must be aware of those around them.
Music Therapy helps people with poor concentration as they must engage with their sounds as well as others. Instruments such as drums can be used to help with aggression and irritability: playing the drums loudly is a way of expressing anger, giving the participants a sense of empowerment.

Music therapy has been used to help police officers affected by PTSD in Seoul, South Korea, and the project run there has been very effective. The project was aimed to help manage stress, negativity and to build up the inner strength to cope with the officers’ job more effectively.

Following a research paper on ‘How can music therapy help in the rehabilitation of Police Officers from forces across the South East of England suffering from PTSD’, it was found that in 2016-17 there were 971 officers who took time off work for mental health related illnesses, with an increase of 19.7% in Kent Police, whilst the national average of officers who take time off for mental health reasons being 10.4%. Hampshire Constabulary also said that mental health was the main cause of sickness. Primary research conducted on this paper found that that overall consensus is that Music Therapy is not quite understood, and that needs to be done to improve awareness of the technique.

The research also found that there are a large number of officers who have previously suffered or suffer from a mental health related illness. It also found that being a police officer is an authoritative role, and thus there is potential stigma attached to admitting to having a mental health related illness. The research highlighted that there is a high rate of trauma and PTSD within the police, and currently a lack of psychological support. The majority of officers felt that Music Therapy should be trialled, as many felt that it could be an alternative way of helping with trauma.

Current support is offered through occupational health with services such as CBT. However, unlike CBT, Music Therapy is not a manualised approach – it is client-led, evidenced-based, and qualitative rather than quantitative. Whereas other therapies such as CBT are short-term fixes, Music Therapy is a long-term treatment. ∎

This blog was originally published on the MPS intranet – it is reproduced here with kind permission of the author

DPA statement following the sad passing of
Her Majesty Queen Elizabeth II

We are incredibly sad to hear of the passing of Her Majesty Queen Elizabeth II, for whom it has always been a privilege to serve our communities. She was and always will be an inspiration to us all, particularly to those of all ages who live with challenging conditions and constantly demonstrate resilience, persevering relentlessly and with a strong sense of duty.

The Disabled Police Association sends its heartfelt condolences to the Royal Family and pledges to continue with this strong sense of responsibility and commitment to those who need us, as she would have expected and on behalf of the King.

Simon Nelson
President
Disabled Police Association