Wellbeing & Mental Health Resources

Personal support links

Mind is a UK charity supporting mental health. They are sponsors of the Blue Light Programme promoting mental health and challenging the stigma around mental illness in the emergency services.

The Mental Health Foundation is a charity dedicated to finding and addressing the sources of mental health problems

Rethink Mental Illness is a charity dedicated to changing attitudes and helping people affected by mental illness

The NHS Choices website has a resource page on mental health

Oscar Kilo is a new wellbeing website for the emergency services, funded by Public Health England

Backup Buddy is a free phone app offering mental health and wellbeing advice and support to police personnel

Hub of Hope is a website run by mental health charity Chasing the Stigma – enter your postcode and the site will list support groups close to you

Wellbeing fact sheets

Coping with traumatic incidents
Coughs and sneezes
Eating well
Getting good quality sleep
Heart health
Looking after your liver
Managing stress
Mindfulness & resilience
Beat the heat
Beat the heat in the workplace

Carers fact sheets

1: Balancing caring and working
2: Looking after your own wellbeing

Support for employers

ACAS have a health and wellbeing section on their website, including resources on mental health

Articles & reports

Workplace mental health and wellbeing – At a tipping point?
(Deloitte UK Centre for Health Solutions, March 2017)

Thriving at Work: a review of mental health and employers
(Department for Work and Pensions and Department of Health, October 2017)

Psychology at work: Improving wellbeing and productivity in the workplace
(The British Psychological Society, October 2017)